“秘密”不少 多为“表白” "The secret"A lot more to"I love"

　　“宣泄你的秘密，倾听你的心声。”是“厦大树洞”的主页分享语，通过微信接收心中的秘密，再由“厦大树洞主页君”匿名发布，一些不方便告知身边人的心事得到“诉说”，获得他人的“倾听”。

"Unleashing your secret,Listen to your heart."is"Xiamen university tree hole"Share the language of the home page,Through the micro letter receiving secret in my heart,Again by"Xiamen university your tree hole home page"Anonymous Posting,Some not convenient to inform people heart to get around"To tell",Get others"Listen to the".

　　导报记者看到，“爱情”成为洞中“重头戏”。“喜欢你是我的事，你不必参与”等“霸道”表白，引来众人围观。

Herald reporter sees,"love"In the hole"highlight"."Like you is my thing,You don't have to be involved in", etc."bullying"I love,Attract the people watching.

　　匿名的“树洞”里“囧事”也多，有毕业前自爆遗憾的，有为感情纠结的，一些抱怨上课，想偷懒的学生也常在此出没。

anonymous"The tree hole"In the"embarrassing"Too much,With explosive regret before graduation,For love,Some complain that in class,Want to also frequented the lazy students.

　　除此之外，图书馆里的“书神”大叔，某个地点正吵架的男女等，都可能成为大伙的“谈资”。

In addition to this,In the library"The book of god"uncle,A place is to quarrel with the men and women, etc,May be everyone"To talk about".

　　“树洞”好友、厦大的学生小周表示，对朋友不好说，对父母老师不敢说的话，如今也可以说了。“有个可以安心倾诉的平台，能缓解不少心理压抑和郁闷。”

"The tree hole"Good friend/Xiamen university students Chou said,The friend say,Teachers did not dare to say to your parents,Now can say."A platform can set his mind at to talk to,Can relieve mental depression and depressed."

宣泄情绪不可“肆无忌惮” To show emotion is"unscrupulous"

　　网络“树洞”成为宣泄情绪的阵地，这可行吗？集美大学相关专业的巨老师表示，可以成为学生情绪宣泄的平台，但网络宣泄利于负面情绪的抒发，且对象易被 “人肉”、被“围观”，从而造成对他人的伤害。

The network"The tree hole"Become a to show emotion,This is feasible??Jimei university related specialized giant said the teacher,Students can become emotional expression platform,But network catharsis for expressing a negative emotion,And the object are vulnerable "Human flesh"/be"onlookers",Causing harm to others.

　　“现实中的沟通，会更有效。”对此，巨老师提醒，现实环境中，有更多的宣泄途径，除了通过自我调节、运动，向朋友倾诉等方式外，遇到难题时，学校开设的心理咨询室，更能够为学生提供帮助。

"In real life communication,Would be more effective."For this,Great teacher remind,In the real environment,There are more outlet,In addition to self adjusting/movement,To the friend pour out, etc,When encounter problems,The school open a psychological consulting room,More able to provide help for the students.

　　巨老师还说，如今学生多存在一种误区，认为去心理咨询就是“有病”的表现，其实不尽然，“正常的人也都会遇到小挫折，咨询意在通过心理建设让生活更加健康、美好”。

Great teacher said,Now more students there is a myth,Think go to counseling is"sick"The performance of the,Actually not at all,"Normal person also has to deal with a small setback,Make life more health consulting aims to through the psychological construction/good".

　　“一般来说，70%-80%的人可以通过内在的心理调适解决问题，且大学生心智也都相对成熟，除了做好、自我认知和调节外，学校也要做好利用好心理咨询等平台，共同为大学生的心理健康教育努力。”此外，也有专家提醒，网络沟通的隐匿与间接，易造成学生过度地自我表现和随意揣测他人。且一些肆意谩骂的行为，不仅不会宣泄情绪舒缓压力，而且有可能会加剧暴戾倾向。只有找到正确的方式才能达到宣泄情绪的目的。

"In general,70% - 80% of the people can through the internal psychological adjustment to solve the problem,And college students are relatively mature mind,In addition to the well/Self-awareness and adjustment,The school also want to do a good job of using psychological consulting platform,Common for college students psychological health education efforts."In addition,There are experts warn,Network hidden and indirect communication,Easy to cause students overly self-expression and random guesses.And some of the wanton abuse behavior,Not only to show emotion to relieve pressure,And is likely to exacerbate violent tendencies.Only find the right way to achieve the goal of emotion.